Weigh In record (no journal entry) for 09 April 2023
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94.3 kg
Lost so far: 7.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 34.66g | Prot: 64.70g | Carbs: 125.38g.
Breakfast: Sainsbury's Mushrooms, Lidl Alexandra Salad Potatoes, Tesco Medium Eggs, Coffee with Milk and Sugar. Lunch: Tesco Cheese & Onion Crisps, Tesco Chunky Minestrone Soup. Dinner: Chocolate Ice Cream, Bisto Original Gravy, Morrisons Gammon Joint, Sainsbury's Carrots, Aunt Bessie's Roast Potatoes. Snacks/Other: Sauvignon Blanc Wine. more...
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2595 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mutchie43's Weight History
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