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O
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75.1 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3129 kcal
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Fat: 64.41g | Prot: 225.78g | Carbs: 407.09g.
Breakfast: 군고구마, マイプロテイン プロテイン, 아몬드, 삶은 계란. Lunch: 닭가슴살, 양상추, 현미밥, 고추피망, 아몬드, 김, 삶은 계란. Dinner: 닭가슴살, 양상추, 현미밥, 김, ローソン 生春巻き 生ハム&チーズ わさびコチジャン. Snacks/Other: 삶은 계란, 종근당건당 락토핏골드, マイプロテイン プロテイン, DNS クレアチン, 군고구마. more...
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steady weight
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