Weigh In record (no journal entry) for 30 June 2018
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 75.76g | Prot: 107.84g | Carbs: 119.67g.
Breakfast: Margarina, Ovo Mexido, Café com Açúcar. Lunch: Aliança Suco de Uva Tinto Integral, Abobrinha, Copra Óleo de Coco Extra Virgem, Coxão Mole. Dinner: Aliança Suco de Uva Tinto Integral, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Omelete ou Ovos Mexidos com Bacon ou Presunto, Yoki Amendoim Descascado Salgado, Ovo Cozido, Vono Sopa Individual Caldo Verde, Suco Verde. more...
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Danielemk's Weight History
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