Weigh In record (no journal entry) for 10 April 2023
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110.5 kg
Lost so far: 20 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 100.69g | Prot: 86.70g | Carbs: 27.81g.
Breakfast: Salatalık (Soyulmuş), Ceviz, Zeytin, Domatesler, Roka Marulu, Yumurta, Migros Ezine Peyniri, Tereyağı. Dinner: Domatesler, Roka Marulu, Tarabya Dilimli Kaşar, Yumurta, Kıyma. Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Çilek. more...
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Gaining 7.7 kg a Week
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