Weigh In record (no journal entry) for 10 April 2023
|
64 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
453 kcal
|
Fat: 15.05g | Prot: 18.80g | Carbs: 58.75g.
Breakfast: Roti Putih, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Telur Dadar. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nenengsulistianingsih04's Weight History
|