Weigh In record (no journal entry) for 10 April 2023
|
68.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
882 kcal
|
Fat: 32.81g | Prot: 38.90g | Carbs: 110.46g.
Breakfast: Sayur Lumpia. Lunch: Ikan Asin, Perkedel Jagung, Telur Dadar, Tempe, Tahu Goreng, Pepaya Muda. Dinner: Daun Singkong, Rendang, Nasi Putih. Snacks/Other: Apollo Roka Wafer Ball, Cendol, Es Teh. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sintiaaulia7998's Weight History
|