Weigh In record (no journal entry) for 10 April 2023
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 61.77g | Prot: 77.25g | Carbs: 108.88g.
Breakfast: Cheddar-Käse, Rapsöl, Braune Champignons (Italienische Crimini), Reis (Gekocht), Ei, Lauch. Lunch: Apostels Zaziki , Hamburger, Gösser Naturradler, Holzbauer Berner Würstel, Roastbeef (Nur mager gegessen). Dinner: Nöm Vanille Milch. more...
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Losing 3.5 kg a Week
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fischeneder's Weight History
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