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inaychukov
Journal
10 Apr 23
inaychukov's Journal, 10 Apr 23
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Weigh In record (no journal entry) for 10 April 2023
76.2 kg
Lost so far:
4.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2023:
1650 kcal
Fat: 80.07g | Prot: 52.89g | Carbs: 181.19g.
Breakfast:
Котлета Куриная, Гречка Отварная.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Пить Кофе Согревающий Чай с Брусникой и Имбирем, Куриный Суп с Кусочками и Лапшой, Карусель Салат Марокканский .
Snacks/Other:
Ultimate Nutrition Омега 3.
more...
1985 kcal
Exercise:
Зарядка - 28 minutes, Resting - 15 hours, Sleeping - 8 hours and 32 minutes.
more...
Losing 6.3 kg a Week
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inaychukov's Weight History
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