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margodina914
Journal
10 Apr 23
margodina914's Journal, 10 Apr 23
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Weigh In record (no journal entry) for 10 April 2023
115 kg
Lost so far:
40.5 kg
.
Still to go:
39.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2023:
1636 kcal
Fat: 42.56g | Prot: 122.23g | Carbs: 181.37g.
Breakfast:
Овсяная Каша на Воде, Сваренное Вкрутую Яйцо.
Lunch:
Табрис Курица Отварная, Жизнь Март Капуста Тушеная с Луком и Морковью .
Dinner:
Семейка Озби Сушки Кроха Ванильные.
Snacks/Other:
Капуста Тушеная, Курица Вареная, Овсяное Печенье.
more...
242 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours.
more...
steady weight
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margodina914's Weight History
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