Weigh In record (no journal entry) for 10 April 2023
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 43.24g | Prot: 55.98g | Carbs: 123.05g.
Breakfast: Kuah/Kaldu Daging Sapi (Kalengan), Tahu Goreng, Siomay, Bakso Daging Sapi. Dinner: Nasi Putih, Bimoli Minyak Goreng, Daun Bawang, Kecambah, Cedea Fish Roll. Snacks/Other: Puding Vanila, Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 2.6 kg a Week
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aayuussftrr's Weight History
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