Weigh In record (no journal entry) for 09 April 2023
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84.6 kg
Lost so far: 17.1 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 3.60g | Prot: 147.77g | Carbs: 0.00g.
Lunch: Tryall 分離大豆蛋白, 米森 無調味分離乳清蛋白粉. Dinner: Tryall 分離大豆蛋白, 米森 無調味分離乳清蛋白粉. Snacks/Other: Tryall 分離大豆蛋白, 米森 無調味分離乳清蛋白粉. more...
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Gaining 15.1 kg a Week
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