Weigh In record (no journal entry) for 10 April 2023
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70.2 kg
Lost so far: 19.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 35.36g | Prot: 26.20g | Carbs: 70.27g.
Dinner: Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Çiğ Köfte, Mevsim Salata. Snacks/Other: Algida Maraş Usulü Dondurma, Eti Burçak Sütlü Kremalı, Dr. Oetker Trileçe. more...
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Losing 1.0 kg a Week
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edamete55's Weight History
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