Weigh In record (no journal entry) for 10 April 2023
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81.6 kg
Lost so far: 0.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 32.44g | Prot: 64.38g | Carbs: 182.22g.
Breakfast: Quaker Farinha de Aveia Integral, Lugen Semente de Chia, Mamão Formosa, Café com Leite e Açúcar, Ovo. Lunch: Tomates, Maguary Suco de Caju, Carne de Porco do Lombo (Lombo, Magra), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Abóbora Moranga, Tomates, Ovo Cozido. Snacks/Other: Manteiga (com Sal), Pão Francês, Café com Leite e Açúcar, Banana Caturra, Maçã. more...
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Gaining 1.0 kg a Week
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miriamlembranca026's Weight History
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