|
BS 103 I really went over board on sweets. And today it is raining and I have a chest cold.
|
83.3 kg
Lost so far: 9.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 47.24g | Prot: 63.54g | Carbs: 140.88g.
Breakfast: Whole Milk, General Mills Cheerios. Lunch: Steak, Jelly (All Flavors), Kroger Italian Bread, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Dinner: No Name California Blend Frozen Mixed Vegetables, Potato (with or Without Peel), Kirkwood Chicken Leg Quarters. Snacks/Other: Cookie. more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|