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mihhlops
Journal
10 Apr 23
mihhlops's Journal, 10 Apr 23
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Weigh In record (no journal entry) for 10 April 2023
97.7 kg
Lost so far:
2.3 kg
.
Still to go:
38.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2023:
947 kcal
Fat: 38.53g | Prot: 76.31g | Carbs: 74.98g.
Lunch:
Frango Assado, Bolinho Caipira, Milho, Repolho Refogado, Alface, Tomates.
Dinner:
Feijão Carioca Cozido, Frango Assado, Quiabo.
Snacks/Other:
Carioca Feijão Cozido.
more...
2636 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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mihhlops's Weight History
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