Weigh In record (no journal entry) for 10 April 2023
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93.0 kg
Lost so far: 1.4 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 34.46g | Prot: 90.96g | Carbs: 325.73g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Starbucks Nonfat Vanilla Latte (Venti), Maple Grove Farms Sugar Free Maple Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Fruit Salad. Lunch: Lay's Original Baked Potato Chips (Package), Ken's Steak House Lite Honey Mustard Dressing, Kraft Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, White Turkey (Deli Cut Rotisserie) . Dinner: Jelly Belly Jelly Beans (25), Fruit Salad, Tyson Foods Breaded Chicken Breast Tenderloins, Cub Foods Ground Beef (93% Lean / 7% Fat), White Rice. more...
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Gaining 1.9 kg a Week
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sararaze's Weight History
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