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Karina.Contieri
Journal
10 Apr 23
Karina.Contieri's Journal, 10 Apr 23
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Weigh In record (no journal entry) for 10 April 2023
98.3 kg
Lost so far:
0 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2023:
1476 kcal
Fat: 60.37g | Prot: 57.33g | Carbs: 144.68g.
Breakfast:
Café, Ovo Mexido, Pão Integral.
Lunch:
Seara Lasanha de Presunto e Queijo.
Dinner:
Seara Lasanha de Presunto e Queijo.
Snacks/Other:
McDonald's McFiesta, McDonald's Chicken McJunior.
more...
2537 kcal
Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Karina.Contieri's Weight History
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