Weigh In record (no journal entry) for 10 April 2023
|
69.9 kg
Lost so far: 5.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
797 kcal
|
Fat: 32.74g | Prot: 31.70g | Carbs: 95.97g.
Breakfast: Tam Yağlı Sade Yoğurt, Kuru Hurma, Ülker Bitter Çikolata %60. Dinner: Pirinç Pilavı, Yoğurtlu Kereviz Salatası, Tavuklu Patates. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
incinin hamzanin annesi's Weight History
|