Weigh In record (no journal entry) for 10 April 2023
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99.1 kg
Lost so far: 0 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 44.40g | Prot: 47.32g | Carbs: 211.44g.
Breakfast: Óleo de Canola, Polvilho Azedo, Leite Integral, Sal, Queijo Parmesão (Ralado), Ovo. Lunch: Kitano Canela Em Pó, Maçãs Gala, Naturale Granola Cereais e Frutas, Banana Nanica. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Sakura Shoyu Tradicional, Ervilhas (Congelado), Arroz Branco (Cozido). Snacks/Other: Brigadeiro de Colher. more...
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2893 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Carine Havreluk's Weight History
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