Weigh In record (no journal entry) for 10 April 2023
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77.3 kg
Lost so far: 17.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 50.22g | Prot: 69.30g | Carbs: 221.02g.
Breakfast: Tapioca, Ovo Frito sem Gordura, Queijo Coalho, Leite, Café com Açúcar. Lunch: Lacta Ovo de Páscoa Diamante Negro, Pernil Cozido, Batata Doce, Macarrão com Vegetais, Salada Crua. Dinner: Rapadura, Batata Doce, Pernil Cozido. Snacks/Other: Ponkan, Banana Nanica, Batata Doce, Leite, Divina Pamonha Pamonha Salgada com Queijo. more...
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2841 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Housework - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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Leidiani santos's Weight History
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