Weigh In record (no journal entry) for 10 April 2023
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59.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 56.90g | Prot: 126.92g | Carbs: 201.74g.
Breakfast: Ovo Mexido, Piracanjuba Leite sem Lactose, Integralmedica Creatina, Café Expresso, Wickbold Pão Integral. Lunch: Farofa, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Arroz Integral (Longo, Cozido), Codil Feijão Carioca. Snacks/Other: Montblanc Chocolate 85% Cacau Zero Açúcar, Vitória Uva sem Semente, Nestlé Iogurte Natural Integral, Brasil Frutt Castanha do Pará Natural, Max Titanium Top Whey 3W Baunilha, Banana Prata, Quaker Aveia em Flocos Finos. more...
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1777 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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LouRamos's Weight History
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