Nadia nutric's Journal, 10 Apr 23

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Weigh In record (no journal entry) for 10 April 2023

80.8 kg Lost so far: 7.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

869 kcal

Fat: 27.17g | Prot: 97.21g | Carbs: 58.19g. Lunch: Entrecot, Turma da Mônica Maçã, Italac Leite Desnatado, Darkness Carnibol Salted Caramel. Dinner: Nestlé Chocolate Classic Ao Leite, Tomates, Ovo, Carne de Peru. Snacks/Other: Parmalat Whey Fit Chocolate. more...

2175 kcal

Exercise: Walking (exercise) - 5.5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Nadia nutric's Weight History

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Nadia nutric's Journal, 10 Apr 23

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Nadia nutric's Weight History