Weigh In record (no journal entry) for 10 April 2023
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 68.42g | Prot: 66.85g | Carbs: 200.74g.
Breakfast: Manteiga (com Sal), Bolo de Tapioca, Pão Francês, Café. Lunch: Feijão Tropeiro, Arroz Branco (Cozido), Batatas (sem Casca, com Sal, Fervido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Dengo Quebra Quebra de Cupuaçu e Castanha de Caju 65% Cacau, Chá (Infusão), Gomes da Costa Sardinhas em Óleo, Cuscuz (Cozido). more...
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2249 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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MiCassia's Weight History
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