Weigh In record (no journal entry) for 10 April 2023
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65 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 28.98g | Prot: 59.35g | Carbs: 142.58g.
Breakfast: Café (Infusão), Ovo Frito sem Gordura, Pão Integral. Lunch: Feijão Vermelho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Churrasco, Arroz Branco (Cozido). Dinner: Milho Amarelo, Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Madrugada Chá de Camomila , Danone YoPRO High Protein Morango, Amigos do Bem Mix de Castanhas, Sonda Ameixa Vermelha. more...
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1970 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Trampolining - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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