Weigh In record (no journal entry) for 10 April 2023
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124.6 kg
Lost so far: 5.2 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 106.38g | Prot: 117.48g | Carbs: 192.94g.
Breakfast: Nando's Peri Peri Sauce Medium, Kirkland Signature Egg Whites, Egg. Lunch: Taco Bell Beef Soft Taco, Taco Bell Beef Crunchy Taco Supreme, Taco Bell Fries Supreme . Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Poultry Gravy, Turkey Light Meat (Cooked, Roasted) . more...
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4329 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dman1954's Weight History
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