Weigh In record (no journal entry) for 11 April 2023
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43 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 69.06g | Prot: 64.92g | Carbs: 198.30g.
Breakfast: Çerezya Medine Hurması, Haşlanmış Yumurta, Tam Yağlı Süt Mozzarella Peyniri, Kiraz Domates, Namet Hindi Füme 7/24, Ekmek, İçim Laktozsuz Süt , Züber Kakaolu Fıstık Ezmesi. Lunch: Ramazan Pidesi, Dardanel Kinoalı Ton, Ispanak Yemeği, Mercimek Çorbası. more...
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Losing 0.1 kg a Week
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