Weigh In record (no journal entry) for 05 June 2015
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83 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 53.52g | Prot: 88.91g | Carbs: 122.58g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: White Rice, Chicken Curry. Dinner: Chicken Curry. Snacks/Other: Thin Crust Pizza with Meat. more...
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Losing 0.7 kg a Week
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