Weigh In record (no journal entry) for 11 April 2023
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82.3 kg
Lost so far: 19.5 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 3.61g | Prot: 142.78g | Carbs: 0.00g.
Breakfast: Tryall 分離大豆蛋白, 米森 無調味分離乳清蛋白粉. Lunch: Tryall 分離大豆蛋白, 米森 無調味分離乳清蛋白粉. Dinner: Tryall 分離大豆蛋白, 米森 無調味分離乳清蛋白粉. more...
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Losing 7 kg a Week
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