Weigh In record (no journal entry) for 11 April 2023
|
78 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 47.34g | Prot: 56.71g | Carbs: 185.97g.
Breakfast: Parmalat Plain Double Cream Yoghurt, Jungle Muesli Nuts & Seeds . Lunch: Brown Bread, Brown Bread, Beef Steak. Dinner: Rhodes Strawberry Jam, Rama Low Fat Spread, Brown Bread, Woolworths Banana, Apples . Snacks/Other: Coffee with Milk and Sugar, Woolworths Banana, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamaphala's Weight History
|