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margodina914
Journal
11 Apr 23
margodina914's Journal, 11 Apr 23
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Weigh In record (no journal entry) for 11 April 2023
114.5 kg
Lost so far:
41 kg
.
Still to go:
39 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2023:
1143 kcal
Fat: 62.88g | Prot: 101.67g | Carbs: 37.14g.
Breakfast:
Bombbar Протеиновое Печенье Шоколад, Кофе (из Молотых Зерен).
Lunch:
Соусом Песто, Куриное Филе на Гриле.
Dinner:
Курица Вареная, Меридиан Морская Капуста Салат "Дальневосточный", Каждый День Корейка Копчено-Вареная.
Snacks/Other:
Айс Кро Протеиновое Мороженое Ваниль , Etlon Латте на Кокосовом Молоке.
more...
240 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 3.5 kg a Week
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margodina914's Weight History
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