Jeremyphilippon28's Journal, 11 Apr 23

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Weigh In record (no journal entry) for 11 April 2023

72.6 kg Lost so far: 13.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:

416 kcal

Fat: 10.33g | Prot: 19.28g | Carbs: 63.18g. Breakfast: Senseo Café, Café Expresso, Café. Lunch: Pringles Tortilla Chips Nacho Cheese, Le Gaulois Aiguillettes de Poulet, Petits Pois (Surgelés), Riz Basmati (Cuit), Pomme. more...

2148 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Jeremyphilippon28's Journal, 11 Apr 23

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