Weigh In record (no journal entry) for 11 April 2023
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61 kg
Lost so far: 4.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 67.83g | Prot: 67.84g | Carbs: 159.10g.
Breakfast: Rempeyek, Tahu Goreng, Telur Balado, Pecel, Sayur Campuran, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: SuperIndo Udang Lapis Tepung (Ebi Furai), Perkedel Jagung, Tumis Kacang Panjang dan Tempe. more...
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Losing 4.2 kg a Week
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Lusytania's Weight History
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