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BS 125 I'm taking Tylenol because I'm sick. I took a Covid test and it was negative but I'm all stuffed up and coughing 😩. Staying in today. up 5 lbs not good.
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 36.99g | Prot: 42.93g | Carbs: 170.16g.
Breakfast: Thomas' 100 Calorie Plain Bagels, Egg. Lunch: Great Value Saltine Crackers, Dream Dinners Jasmine Rice, Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Oranges. Dinner: Simply Potatoes Traditional Mashed Potatoes, Chicken Drumstick, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Snacks/Other: Oreo Chocolate Sandwich Cookies, Trader Joe's Organic Air Popped Popcorn, Oranges. more...
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Gaining 3.8 kg a Week
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