Weigh In record (no journal entry) for 11 April 2023
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55 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 15.91g | Prot: 18.50g | Carbs: 87.87g.
Breakfast: Züber Züber Kakaolu ve Portakallı Meyve Tatlısı. Lunch: Zeytinyağı, Kiraz Domates, Marul, Kızarmış Yumurta, İHE Glutensiz Ekmek . Dinner: Karpuz, Çilek, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). more...
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Losing 0.3 kg a Week
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