Weigh In record (no journal entry) for 11 April 2023
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89.5 kg
Lost so far: 13.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 31.49g | Prot: 117.39g | Carbs: 125.28g.
Breakfast: Nestlé Leite em Pó Ninho, Quaker Aveia Integral em Flocos, Maçã, Banana Nanica, Nescafé Café Dolce Gusto Mocha, Ferrero Ferrero Rocher (1). Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido). more...
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Losing 5.2 kg a Week
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junioor011's Weight History
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