Treasurehunter3754's Journal, 05 Jun 15

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Weigh In record (no journal entry) for 05 June 2015

74.8 kg Lost so far: 9.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2015:

551 kcal

Fat: 27.84g | Prot: 49.50g | Carbs: 25.71g. Breakfast: Great Value Shredded Mild Cheddar Cheese, Pace Chunky Medium Salsa, Scrambled Egg (Whole, Cooked). Lunch: Cooked Mature Onions, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Hormel Pulled Pork. Snacks/Other: Strawberries. more...

2444 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Treasurehunter3754's Journal, 05 Jun 15

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Treasurehunter3754's Weight History