Weigh In record (no journal entry) for 11 April 2023
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75.5 kg
Lost so far: 10.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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306 kcal
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Fat: 10.50g | Prot: 22.95g | Carbs: 37.80g.
Breakfast: RED Тёмный Шоколад без Сахара, Шоколадница Борщ Постный , 1000 Лет Мастерства Тофу Копчёный. more...
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Gaining 2.3 kg a Week
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Светик Руденко's Weight History
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