Weigh In record (no journal entry) for 05 June 2015
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49.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 55.90g | Prot: 107.02g | Carbs: 137.19g.
Breakfast: Ovo, Quaker Aveia em Flocos, Caqui, Mel, Coco. Lunch: Jussara Leite Desnatado, Ovo, Banana Nanica, Quaker Aveia em Flocos. Dinner: Azeite de Oliva Extra-Virgem, Seara Filé de Peito de Frango, Pancetta, Acelga, Abóbora Moranga. Snacks/Other: Yoki Milho para Pipoca, Ovo, Hershey's Chocolate Amargo 60% de Cacau. more...
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1518 kcal
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Exercise:
Desk Work - 6 hours, Insanity - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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