Weigh In record (no journal entry) for 12 April 2023
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 48.52g | Prot: 93.40g | Carbs: 230.93g.
Breakfast: 全家 特濃咖啡拿鐵, 淳粹堅果 天然日曬去籽椰棗, 淳粹堅果 原味腰果, 光泉 無加糖鮮豆漿 (400毫升), 全家 茶葉蛋(全家). Lunch: 便當. Dinner: 雞腿便當. more...
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Losing 2.1 kg a Week
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