Weigh In record (no journal entry) for 11 April 2023
|
97.2 kg
Lost so far: 2.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 42.42g | Prot: 63.58g | Carbs: 66.55g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado Light, Visconti Torrada Multigrãos, Ovo. Lunch: Ovo Cozido. Dinner: Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Bauducco Levíssimo Integral , Bauducco Levíssimo Integral . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lauraway's Weight History
|