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nada mas me faltan 4 kilos pesaba 97.5 y ahora estoy en 78 uff como me ha costado
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78 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 80.57g | Prot: 67.08g | Carbs: 201.42g.
Breakfast: Bolillo, Azúcar, Nestlé Coffe-Mate, Café. Lunch: Tia Lencha Machaca, Nopales, Tortillas de Maíz, Longaniza, Knorr Arroz con Tomate. Dinner: Manteca de Cerdo, Tortillas de Maíz, SuKarne Carne Deshebrada de Res, Doña Tota Gordita de Maiz, Pambazo de Chorizo y Papa. Snacks/Other: Pan de Canela Dulce, Pan Dulce. more...
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2323 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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steady weight
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osaldañaolvera's Weight History
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