Weigh In record (no journal entry) for 12 April 2023
|
84.2 kg
Lost so far: 47.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1998 kcal
|
Fat: 76.48g | Prot: 74.69g | Carbs: 248.75g.
Breakfast: Peynirli Sıkma. Lunch: Ekmecik Susamlı Galeta, Kakaolu Kek, Lavaş, Yumurtalı Patates Salatası. Dinner: Halka Tatlısı, Çökelek, Pide Ekmeği, Yumurtalı Ispanak. Snacks/Other: Peynirli Poğaça. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bülentovacik68's Weight History
|