Weigh In record (no journal entry) for 12 April 2023
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81.6 kg
Lost so far: 20.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 12.17g | Prot: 155.84g | Carbs: 15.80g.
Breakfast: Tryall 分離大豆蛋白, 米森 無調味分離乳清蛋白粉. Lunch: Tryall 分離大豆蛋白, 米森 無調味分離乳清蛋白粉. Dinner: Tryall 分離大豆蛋白, 米森 無調味分離乳清蛋白粉. Snacks/Other: 7-11 統一陽光無糖高纖豆漿. more...
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Losing 4.9 kg a Week
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