Weigh In record (no journal entry) for 12 April 2023
|
86.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 51.80g | Prot: 153.16g | Carbs: 133.08g.
Breakfast: Carrefour Confettura Extra di Ciliegia, Prozis Protein Pancake Instant, Myprotein Omega 3, Max Nutrition 100% Natural Peanut Butter, Tigullio Latte Parzialmente Scremato. Lunch: Gran Biraghi Grattugiato Fresco, Mutti Salsa di Datterini, Rinaldi Olio Extra Vergine di Oliva, Voiello Spaghetti. Dinner: Angus, Heinz Salsa Barbecue Classic, Rinaldi Olio Extra Vergine di Oliva, Carrefour Lenticchie. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Gogioso's Weight History
|