Weigh In record (no journal entry) for 04 April 2023
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77.4 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 85.22g | Prot: 102.43g | Carbs: 164.36g.
Breakfast: Oatly Hafer Barista Edition. Lunch: BioBio Vanille Joghurt, Gemischter Salat mit Dressing, Grüne Brechbohnen, Mekkafood Hackbällchen, Willms Lammkeulenscheibe Mariniert . Dinner: Wasa Knäckebrot Rustikal, Gut & Günstig Körniger Frischkäse, Asia Spezialitäten Hähnchen-Spieße in Erdnuss-Marinade, Popp Eiersalat, Gurke (mit Schale). Snacks/Other: Nutella Nutella, Muffin, Äpfel. more...
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Gaining 0.9 kg a Week
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Tinasname's Weight History
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