Weigh In record (no journal entry) for 12 April 2023
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 49.74g | Prot: 61.05g | Carbs: 165.76g.
Breakfast: Kaffe med Mjölk, Ejderns Smörgås Kaviar, Södervidinge Osötat Medelhavsbröd, Kokt Ägg, Bregott Bregott Ekologisk. Lunch: Bregott Bregott Ekologisk, Arla Herrgårdsost 28%, Wasa Rågi, Salakis Rysk Yoghurt, Fänkål, Krossade Tomater (på Burk), Morötter, Lax. Dinner: Rabarberkräm, Sun Maid Katrinplommon, Arla Mellanmjölk 1,5%, Havregrynsgröt. Snacks/Other: Lösgodis, Friggs Katrinplommonjuice. more...
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2214 kcal
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Exercise:
Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours, Reading - 2 hours, Working - 1 hour. more...
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Losing 2.1 kg a Week
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