Weigh In record (no journal entry) for 12 April 2023
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60.8 kg
Lost so far: 6.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 40.21g | Prot: 93.99g | Carbs: 101.65g.
Breakfast: Catupiry Requeijão Light, Farinha de Linhaça Marrom, Wickbold Pão de Forma 100% Integral, Zero-Cal Zero-Cal Sucralose, Café com Leite (200ml). Lunch: Feijão Preto Cozido, Camil Arroz Branco Cozido, Abóbora Cozida, Vapza Carne Suína Cozida Desfiada. Dinner: Frimesa Alcatra Suína, Abóbora Cozida, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Dux Whey Protein Concentrado, Melão Amarelo. more...
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Losing 2.5 kg a Week
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