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BS 104 I am sick still
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83.6 kg
Lost so far: 9.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 48.37g | Prot: 72.21g | Carbs: 198.03g.
Breakfast: Thomas' 100 Calorie Plain Bagels, Egg White, Egg. Lunch: Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix, Nabisco Premium Saltine Crackers Original, Oreo Chocolate Sandwich Cookies. Dinner: Hershey's Milk Chocolate Nuggets, Mixed Vegetable Juice (Vegetables Other Than Tomato), Pork Loin (Tenderloin) . Snacks/Other: Salami, Provolone Cheese , Jelly (All Flavors), Kim's Magic Pop, Cheerios, Honeymaid Graham Crackers, Oranges. more...
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Losing 1.3 kg a Week
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