ditadietdiary's Journal, 12 Apr 23

Instagram : @ditadiet
85kg --> 47kg
Semua berproses, kita nikmati ya perjalanannya

Sahur :
bluediamond chocolate
2 roti kupas &cheesy spread

Buka:
Nasi konjac & tuna kaleng
1/2 mangkok es teler

Latesnack
Friday creamery zero
Heavenly strawberry banana

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692 kcal

Fat: 20.48g | Prot: 41.88g | Carbs: 91.38g.   Breakfast: Blue Diamond Almond Milk Chocolate. Lunch: Cheesy Spread Processed Cheddar Cheese, Sari Roti Roti Tawar Kupas. Dinner: Bango Kecap Manis Light, King's Fisher Tuna dalam Larutan Garam. Snacks/Other: Es Teler, Heavenly Blush Tummy Yogurt Stirred Strawberry Banana. more...

1205 kcal

Exercise: Apple Health - 24 hours. more...