Weigh In record (no journal entry) for 06 June 2015
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85.5 kg
Lost so far: 11.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 73.12g | Prot: 66.61g | Carbs: 18.75g.
Breakfast: Maitokahvi, Maitokahvi, Maitokahvi. Lunch: Voi, Tomaatit, Tuorekurkku (Kuorineen), Salaatti, Atria Nauta-Sika Jauheliha, Paistettu Kananmuna. Dinner: HK Kalkkunaleike. Snacks/Other: Elixi Pellavansiemenrouhe, Maitokahvi. more...
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2262 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mokateko's Weight History
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